Tag Archives: Diet

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team

What happens if we don’t feed our gut microbiota? According to Mahesh Desai, researcher at the Luxembourg Institute of Health, the gut barrier might be destroyed or eroded and that could potentially lead to intestinal diseases. “We have a gut microbiota that is evolved to feed on the fibers that we eat, but it has also evolved to feed on…

GMFH Editing Team
GMFH Editing Team

In the absence of profound perturbation, bacterial communities living in the gut are mostly stable over time within an individual and between family members. However, the effect of exogenous dietary factors including both pre- and probiotics is generally variable and depends on individualized features of the background microbiota. In the complexity of gut ecology, understanding which factors drive exogenous strain…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

In the absence of profound perturbation, bacterial communities living in the gut are mostly stable over time within an individual and between family members. However, the effect of exogenous dietary factors including both pre- and probiotics is generally variable and depends on individualized features of the background microbiota. In the complexity of gut ecology, understanding which factors drive exogenous strain…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

A growing number of scientific studies show the diet can affect health through the gut microbiota. However, foods and dietary patterns actually have differing effects on the gut microbiota between individuals. In modulating the gut microbiota of infants, prebiotics and probiotics could turn out to be useful. Treatments with specific probiotics could help regulate an unbalanced microbiota and thus improve,…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show the diet can affect health through the gut microbiota. However, foods and dietary patterns actually have differing effects on the gut microbiota between individuals. In modulating the gut microbiota of infants, prebiotics and probiotics could turn out to be useful. Treatments with specific probiotics could help regulate an unbalanced microbiota and thus improve,…

GMFH Editing Team
GMFH Editing Team

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Dietitians are the best equipped health professionals to answer the question: What should I eat for better health? But when you’re sitting in a clinic asking this question, your dietitian faces a dilemma—what should they tell you when they know that not everyone responds the same way to exactly the same diet? According to Dr. Genelle Healey from the Department…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

A carbohydrate-restricted diet has been emerging as an effective dietary intervention for non-alcoholic fatty liver disease (NAFLD) in humans. NAFLD is the most prevalent form of liver disease in western countries, affecting an estimated up to 30% of the population and has been reported to be an independent risk factor for increased mortality related to cardiovascular and liver diseases. However,…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

A carbohydrate-restricted diet has been emerging as an effective dietary intervention for non-alcoholic fatty liver disease (NAFLD) in humans. NAFLD is the most prevalent form of liver disease in western countries, affecting an estimated up to 30% of the population and has been reported to be an independent risk factor for increased mortality related to cardiovascular and liver diseases. However,…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

If you are [a] zebra running for your life, or [a] lion sprinting for your next meal, you body's physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies... When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. - Robert M. Sapolsky…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

If you are [a] zebra running for your life, or [a] lion sprinting for your next meal, you body's physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies... When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. - Robert M. Sapolsky…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Deep inside your small intestine is a region that’s critical in the body’s immune system: the gut-associated lymphoid tissue (GALT). At this site, your body’s cells interact with both microbes and immune cells, and the results of their interactions decide whether you will tolerate the things encountered in the gut—whether a particular food molecule or a foreign microbe—or alternatively, whether…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Deep inside your small intestine is a region that’s critical in the body’s immune system: the gut-associated lymphoid tissue (GALT). At this site, your body’s cells interact with both microbes and immune cells, and the results of their interactions decide whether you will tolerate the things encountered in the gut—whether a particular food molecule or a foreign microbe—or alternatively, whether…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter
Gut Bacteria

Although previous research has shown that both diet and medications are the primary factors involved in the modulation of both structural and functional capacity of the human gut microbiota, dietary intervention studies often do not show reliable changes in the gut microbiota from an intervention. A review, led by Dr. Genelle Healey from the Massey Institute of Food Science and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Gut Bacteria

Although previous research has shown that both diet and medications are the primary factors involved in the modulation of both structural and functional capacity of the human gut microbiota, dietary intervention studies often do not show reliable changes in the gut microbiota from an intervention. A review, led by Dr. Genelle Healey from the Massey Institute of Food Science and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados