Nutrition

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Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is 5 grams and we also know that eating too much salt is related to cardiovascular diseases. Now, scientists may have discovered the reason behind this…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The Gut Microbiota for Health publishing team is pleased to launch the first illustration of a brand new series of infographics, which will introduce some key microorganisms and cover more topics connected with the gut microbiota. Curious about how bifidobacteria were first discovered? Want to know what can they do for you, or how you can increase them? This infographic…

GMFH Editing Team
GMFH Editing Team

The Gut Microbiota for Health publishing team is pleased to launch the first illustration of a brand new series of infographics, which will introduce some key microorganisms and cover more topics connected with the gut microbiota. Curious about how bifidobacteria were first discovered? Want to know what can they do for you, or how you can increase them? This infographic…

GMFH Editing Team
GMFH Editing Team

If you are [a] zebra running for your life, or [a] lion sprinting for your next meal, you body's physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies... When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. - Robert M. Sapolsky…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

If you are [a] zebra running for your life, or [a] lion sprinting for your next meal, you body's physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies... When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. - Robert M. Sapolsky…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific evidence: a diet rich in fibre reduces your risk of developing heart disease, diabetes and arthritis, among other things. Also, and more importantly, it seems…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina
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Latest articles

Salt is all over our plates, in bread, ham, cheese and almost all processed foods. We tend to exceed the recommended amount of sodium intake per day, which according to the World Health Organization, is…

If you are [a] zebra running for your life, or [a] lion sprinting for your next meal, you body's physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies... When we sit…

It is not for no reason that increasing fibre in your diet is recommended.  Contained in fruits, legumes, veggies and whole grains, this carbohydrate helps keep you healthy, with its virtues backed up by scientific…