Nutrition

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Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an overall boost in longevity and wellbeing. Yet despite hearing physicians extol the benefits of regular exercise for many years now, some of us still need…

Megan Mouw
Megan Mouw holds a Bachelor of Science in microbiology from McGill University (Canada). Driven by her experiences at UCSF medical center in San Francisco, Megan is passionate about the role that the gut microbiota plays in maintaining health and wellness. She is currently perusing graduate studies in Microbiology and Environmental Toxicology at the University of California Santa Cruz and hopes to share her love of science through writing.

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials are beginning to support the use of microbiome testing to tailor diet advice, as we begin to understand that each person’s microbiome may react differently…

Andrea Hardy
Registered Dietitian, Andrea Hardy from Calgary, Canada specializes in gastrointestinal disorders and the gut microbiome. She is recognized as Canada’s gut health dietitian – educating health care professionals and the public on the pivotal role nutrition plays in gut health. You can find her at Ignite Nutrition, or on Twitter (@AndreaHardyRD).

During the 7th Gut Microbiota for Health World Summit 2018, held in Rome, we had the opportunity to talk to Andrea Hardy, Registered Dietitian from Calgary (Canada), about the role of the dietitians and nutritionists as gut health ambassadors. “I would like to press people to think of gut health as being for everybody," states Hardy. In the interview, the dietitian…

GMFH Editing Team
GMFH Editing Team

During the 7th Gut Microbiota for Health World Summit 2018, held in Rome, we had the opportunity to talk to Andrea Hardy, Registered Dietitian from Calgary (Canada), about the role of the dietitians and nutritionists as gut health ambassadors. “I would like to press people to think of gut health as being for everybody," states Hardy. In the interview, the dietitian…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of a disease. But if your diet is wrong or unhealthy, that is the first cause,” highlights Clara Belzer. Food and dietary patterns actually have differing…

GMFH Editing Team
GMFH Editing Team
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Most of us don’t need to be told more than once that exercise is good for our health. Regular physical activity has been associated with reduced inflammation, increased mood and metabolism, as well as an…

Evidence of the role nutrition plays in shaping our gut microbiome is on the rise. With that, people are asking: can we personalize nutrition based on an individual’s gut microbiota composition? Large scale clinical trials…

A growing number of scientific studies show diet can affect health through the gut microbiota. “By modulating your diet, you can also modulate your microbes. Microbes can contribute to the severity or the onset of…