This online educational lesson on TED-ed by Dr. Shilpa Ravella teaches us which foods we can eat, which to avoid, how to cook them and how to promote good bacteria in our bodies.
How does the food you eat affect your gut? A TED-ed lesson from Shilpa Ravella
This new video by Dr. Shilpa Ravella tells you which are the best foods for improving your diet and which ones you should avoid, as well as how to prepare them to increase the number of beneficial bacteria in your gut.