Metabolic Conditions

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Awareness of the importance of the gut microbiota and its role in the health has grown in parallel with research on the subject. Over the past five years, Gut Microbiota for Health has contributed to this awareness not only through its website and digital ecosystem, but also through its annual Gut Microbiota for Health World Summit, specifically addressed to clinical…

GMFH Editing Team
GMFH Editing Team

Awareness of the importance of the gut microbiota and its role in the health has grown in parallel with research on the subject. Over the past five years, Gut Microbiota for Health has contributed to this awareness not only through its website and digital ecosystem, but also through its annual Gut Microbiota for Health World Summit, specifically addressed to clinical…

GMFH Editing Team
GMFH Editing Team

"Who wants to live like this? We can't even take a shower, much less clean our house...after 17 days confined to bed, not even able to take a bath, much less function at all... where is the quality of life and what is the purpose?" - ‘Linda’, woman with chronic fatigue syndrome Always tired. Continually in pain. Unable to maintain…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"Who wants to live like this? We can't even take a shower, much less clean our house...after 17 days confined to bed, not even able to take a bath, much less function at all... where is the quality of life and what is the purpose?" - ‘Linda’, woman with chronic fatigue syndrome Always tired. Continually in pain. Unable to maintain…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

As we have already explained in this blog, the way you are born might impact your health with life-long lasting effects. Epidemiological studies have shown there is a correlation between the increase of C-section in the world in the last decades and the rise of diseases such as allergies, celiac disease or obesity. According to World Health Organisation (WHO), C-section…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

As we have already explained in this blog, the way you are born might impact your health with life-long lasting effects. Epidemiological studies have shown there is a correlation between the increase of C-section in the world in the last decades and the rise of diseases such as allergies, celiac disease or obesity. According to World Health Organisation (WHO), C-section…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

It’s well established that bacterial diversity rules in the gut: study after study of intestinal microbiota composition shows that groups of people with a disease have a less diverse gut microbial community than groups without the disease. In some cases, the lack of diversity is referred to as a ‘dysbiosis’. The tricky part is figuring out how the principle of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s well established that bacterial diversity rules in the gut: study after study of intestinal microbiota composition shows that groups of people with a disease have a less diverse gut microbial community than groups without the disease. In some cases, the lack of diversity is referred to as a ‘dysbiosis’. The tricky part is figuring out how the principle of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Thinking about travelling this summer to Bali or French Polynesia? Maybe, while you’re reading these lines, you picture yourself lying on a beautiful beach, drinking smoothies, sunbathing and taking dips. Sounds good, really good. But, beware the health problems caused by jetlag during the days after your flight. Fatigue, sleeplessness, dizziness, sleepiness, hunger and even intestinal problems, such as constipation…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Thinking about travelling this summer to Bali or French Polynesia? Maybe, while you’re reading these lines, you picture yourself lying on a beautiful beach, drinking smoothies, sunbathing and taking dips. Sounds good, really good. But, beware the health problems caused by jetlag during the days after your flight. Fatigue, sleeplessness, dizziness, sleepiness, hunger and even intestinal problems, such as constipation…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Research & Practice

Although recent research in humans has found that the gut microbiota follows a circadian rhythm in vitro and responds to fluctuations in the hormone melatonin, further studies in humans related to the circadian rhythms in vivo are necessary and the exact mechanisms accounting for the observed bacterial rhythms have not been shown yet. Moreover, the impact of timing of food…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Although recent research in humans has found that the gut microbiota follows a circadian rhythm in vitro and responds to fluctuations in the hormone melatonin, further studies in humans related to the circadian rhythms in vivo are necessary and the exact mechanisms accounting for the observed bacterial rhythms have not been shown yet. Moreover, the impact of timing of food…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Obesity and related metabolic disorders are reaching pandemic prevalence in Western countries. Although there is no single solution to the obesity epidemic because it is a complex problem that deserves a multifaceted approach, intermittent fasting has been suggested as an effective way to control weight. However, treatment studies in humans are yet inconclusive when compared to daily calorie restriction and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Obesity and related metabolic disorders are reaching pandemic prevalence in Western countries. Although there is no single solution to the obesity epidemic because it is a complex problem that deserves a multifaceted approach, intermittent fasting has been suggested as an effective way to control weight. However, treatment studies in humans are yet inconclusive when compared to daily calorie restriction and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Although both diet and medications together have been documented to be the main exogenous factor that modulates the gut microbiota composition and functional diversity, previous research in professional athletes has found that physical activity status correlates with gut microbiota composition. However, no intervention studies have yet been investigated the effects of endurance-based exercise training on the composition, functional capacity and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados

Although both diet and medications together have been documented to be the main exogenous factor that modulates the gut microbiota composition and functional diversity, previous research in professional athletes has found that physical activity status correlates with gut microbiota composition. However, no intervention studies have yet been investigated the effects of endurance-based exercise training on the composition, functional capacity and…

Andreu Prados
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Follow Andreu on Twitter @andreuprados
Canadian Obesity Network

Although plenty of research in both animal models and humans during the last decade has explored the relationship between the gut microbiota and obesity and related metabolic disorders, the clinically relevant contribution of gut microbiota to obesity and related metabolic disorders is still unknown. The relationship between obesity and metabolic diseases has been recently covered in a review article by…

GMFH Editing Team
GMFH Editing Team

Canadian Obesity Network

Although plenty of research in both animal models and humans during the last decade has explored the relationship between the gut microbiota and obesity and related metabolic disorders, the clinically relevant contribution of gut microbiota to obesity and related metabolic disorders is still unknown. The relationship between obesity and metabolic diseases has been recently covered in a review article by…

GMFH Editing Team
GMFH Editing Team

At the end of 2017, GMFH celebrated its 5th anniversary. As a wrap-up of this celebration, we asked members of our Gut Microbiota for Health board of experts to share their thoughts, on video, about these 5 years in which they contributed toward increased knowledge about the gut microbiota and its role in health, and made the initiative what it’s…

GMFH Editing Team
GMFH Editing Team

At the end of 2017, GMFH celebrated its 5th anniversary. As a wrap-up of this celebration, we asked members of our Gut Microbiota for Health board of experts to share their thoughts, on video, about these 5 years in which they contributed toward increased knowledge about the gut microbiota and its role in health, and made the initiative what it’s…

GMFH Editing Team
GMFH Editing Team