Category : Fibers

There’s no such thing as one-size-fits-all nutrition. In 2015, researchers from the Weizmann Institute of Science in Israel laid the foundation for this statement with an article that proved that each of us metabolises food differently due, in part, to gut microbiota. Researcher Niv Zmora explained to Gut Microbiota for Health the main results of that study during the GMFH…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

There’s no such thing as one-size-fits-all nutrition. In 2015, researchers from the Weizmann Institute of Science in Israel laid the foundation for this statement with an article that proved that each of us metabolises food differently due, in part, to gut microbiota. Researcher Niv Zmora explained to Gut Microbiota for Health the main results of that study during the GMFH…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When you consume dietary fibers, it is not your body that breaks them down—it’s the bacteria in your large intestine! Important molecules produced by this bacterial activity are called short-chain fatty acids (SCFAs), which comprise a maximum of six carbon atoms along with atoms of oxygen and hydrogen. Your body absorbs around 95% of these SCFAs and puts them to…

GMFH Editing Team
GMFH Editing Team

When you consume dietary fibers, it is not your body that breaks them down—it’s the bacteria in your large intestine! Important molecules produced by this bacterial activity are called short-chain fatty acids (SCFAs), which comprise a maximum of six carbon atoms along with atoms of oxygen and hydrogen. Your body absorbs around 95% of these SCFAs and puts them to…

GMFH Editing Team
GMFH Editing Team

Every time you eat whole grains, fresh fruit and vegetables - foods very rich in dietary fibre, which is a type of carbohydrate present in plants - you are not only taking care of your health, but also nourishing some of the trillion microbes inhabiting your gut that, in turn, take care of you. And as a new study suggests,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Every time you eat whole grains, fresh fruit and vegetables - foods very rich in dietary fibre, which is a type of carbohydrate present in plants - you are not only taking care of your health, but also nourishing some of the trillion microbes inhabiting your gut that, in turn, take care of you. And as a new study suggests,…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

In the human body, immune system activity needs to be set at just the right level. Like a volume dial that must be set loud enough to hear, but not so loud that the neighbours come knocking, immune responses can be neither too high nor too low. High activity means the body starts attacking its own healthy tissues, and low…

GMFH Editing Team
GMFH Editing Team

In the human body, immune system activity needs to be set at just the right level. Like a volume dial that must be set loud enough to hear, but not so loud that the neighbours come knocking, immune responses can be neither too high nor too low. High activity means the body starts attacking its own healthy tissues, and low…

GMFH Editing Team
GMFH Editing Team

Study finds sex signature in gut microbiota   The gut microbiota of men and women are different, according to a recent study in Plos One, updating previous studies that saw no sex signature in the gut microbiota. Furthermore, the study also suggests adiposity and fibre intake may influence gut flora. The study’s authors, from the New York University School of…

GMFH Editing Team
GMFH Editing Team

Study finds sex signature in gut microbiota   The gut microbiota of men and women are different, according to a recent study in Plos One, updating previous studies that saw no sex signature in the gut microbiota. Furthermore, the study also suggests adiposity and fibre intake may influence gut flora. The study’s authors, from the New York University School of…

GMFH Editing Team
GMFH Editing Team

Baguette and sliced bread lovers, we’ve got good news for you! For years,  it’s been criticized for its bad nutritional reputation and has been shunned as a mere glutinous slab lacking any health benefits, but white bread may help boost some of the beneficial gut microbes, according to a new paper recently published in the Journal of Agricultural and Food…

GMFH Editing Team
GMFH Editing Team

Baguette and sliced bread lovers, we’ve got good news for you! For years,  it’s been criticized for its bad nutritional reputation and has been shunned as a mere glutinous slab lacking any health benefits, but white bread may help boost some of the beneficial gut microbes, according to a new paper recently published in the Journal of Agricultural and Food…

GMFH Editing Team
GMFH Editing Team