Category : Food & Ingredients

There’s no such thing as one-size-fits-all nutrition. In 2015, researchers from the Weizmann Institute of Science in Israel laid the foundation for this statement with an article that proved that each of us metabolises food differently due, in part, to gut microbiota. Researcher Niv Zmora explained to Gut Microbiota for Health the main results of that study during the GMFH…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

There’s no such thing as one-size-fits-all nutrition. In 2015, researchers from the Weizmann Institute of Science in Israel laid the foundation for this statement with an article that proved that each of us metabolises food differently due, in part, to gut microbiota. Researcher Niv Zmora explained to Gut Microbiota for Health the main results of that study during the GMFH…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

For many years, humans have known that bacteria and other microorganisms are capable of transforming food substrates, making them both tasty and nutritious. More and more, chefs and other food-makers are putting bacteria to work to produce fermented foods. With delicious results. Besides flavour, though, are there other reasons to seek out fermented foods? Scientists around the world are trying…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

For many years, humans have known that bacteria and other microorganisms are capable of transforming food substrates, making them both tasty and nutritious. More and more, chefs and other food-makers are putting bacteria to work to produce fermented foods. With delicious results. Besides flavour, though, are there other reasons to seek out fermented foods? Scientists around the world are trying…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

“Free” diets are in fashion. In supermarkets tens of products labeled gluten-free or lactose-free can be easily found; there are more and more cafes, ice-cream shops, bakeries, restaurants offering special menus, where those two components have been banished. According to the Celiac Disease Foundation, celiac disease affects 1 in 100 people worldwide; in the case of lactose intolerance, it is…

GMFH Editing Team
GMFH Editing Team

“Free” diets are in fashion. In supermarkets tens of products labeled gluten-free or lactose-free can be easily found; there are more and more cafes, ice-cream shops, bakeries, restaurants offering special menus, where those two components have been banished. According to the Celiac Disease Foundation, celiac disease affects 1 in 100 people worldwide; in the case of lactose intolerance, it is…

GMFH Editing Team
GMFH Editing Team

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Cosmic radiation, microgravity: just two of the things astronauts are exposed to in their work that most of us never worry about here on Earth. But one thing astronauts do not encounter, if at all possible, is a great variety of bacteria. During both training exercises in confined environments and actual spaceflight, technical teams go to great lengths to make…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Cosmic radiation, microgravity: just two of the things astronauts are exposed to in their work that most of us never worry about here on Earth. But one thing astronauts do not encounter, if at all possible, is a great variety of bacteria. During both training exercises in confined environments and actual spaceflight, technical teams go to great lengths to make…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In countries where parents have access to modern medical care, they bring a new baby to regular checkups through its first years of life. The parents proudly report the milestones: clapping, crawling, drinking from a cup—and of course, medical staff carefully track the baby’s growth. But in some places and for some children, the steady upward slant on the growth…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In countries where parents have access to modern medical care, they bring a new baby to regular checkups through its first years of life. The parents proudly report the milestones: clapping, crawling, drinking from a cup—and of course, medical staff carefully track the baby’s growth. But in some places and for some children, the steady upward slant on the growth…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter