Category : Nutrition

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The past five years have been an especially rapid time of discovery, thanks to scientists studying the gut microbiota and how it influences the gut-brain axis—the two-way communication channel between the digestive tract and the brain. Not only are links being made between gut microbiota composition and conditions like depression and anxiety, but the gut also shows potential for revealing…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Food is essential in our lives. It is unthinkable to have a family celebration without a delicious feast in front of us; most of the time we meet friends around a table, and we try to taste local dishes and culinary specialties when traveling abroad. Emotional aspects, as well as culture, memories, and also nutritional needs mediate our food choices…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Food is essential in our lives. It is unthinkable to have a family celebration without a delicious feast in front of us; most of the time we meet friends around a table, and we try to taste local dishes and culinary specialties when traveling abroad. Emotional aspects, as well as culture, memories, and also nutritional needs mediate our food choices…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

The GMFH editing team recommends these book selections on the topic. If you find yourself wanting to dig deep into the topic of gut microbiota, you’re not alone! Thousands of readers around the world are availing themselves of the growing list of resources on this fascinating topic. It’s important to know, though, that not all of the existing books about…

GMFH Editing Team
GMFH Editing Team

The GMFH editing team recommends these book selections on the topic. If you find yourself wanting to dig deep into the topic of gut microbiota, you’re not alone! Thousands of readers around the world are availing themselves of the growing list of resources on this fascinating topic. It’s important to know, though, that not all of the existing books about…

GMFH Editing Team
GMFH Editing Team

Cosmic radiation, microgravity: just two of the things astronauts are exposed to in their work that most of us never worry about here on Earth. But one thing astronauts do not encounter, if at all possible, is a great variety of bacteria. During both training exercises in confined environments and actual spaceflight, technical teams go to great lengths to make…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Cosmic radiation, microgravity: just two of the things astronauts are exposed to in their work that most of us never worry about here on Earth. But one thing astronauts do not encounter, if at all possible, is a great variety of bacteria. During both training exercises in confined environments and actual spaceflight, technical teams go to great lengths to make…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

“Forever young, I want to be forever young” sang the band Alphaville back in the eighties. In what looks like a paradox, we all want to live to an older age, to celebrate as many birthdays as possible, but at the same time we all want to stay young. No wonder: getting older is often linked to diseases and to…

Cristina Sáez
Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies. She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism 2015. Follow Cristina on Twitter @saez_cristina

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Kristina Campbell is a science writer from British Columbia specialized in communicating about gut microbiota, digestive health and nutrition. She has been part of our Publishing Team since 2014. Kristina has recently published The Well-Fed Microbiome Cookbook, with foreword from microbiota experts Justin and Erika Sonnenburg. We seized this opportunity to interview Kristina about her book and the experience of…

Lorena Corfas
Lorena Corfas graduated in Journalism and has been working for more than 15 year for companies, organizations and PR agencies in Argentina, Switzerland and Spain. Interested in science and communications, Lorena has been part of the leading team of the Gut Microbiota for Health initiative since it was launched in 2012. Follow her on Twitter: @lorecorfas

Kristina Campbell is a science writer from British Columbia specialized in communicating about gut microbiota, digestive health and nutrition. She has been part of our Publishing Team since 2014. Kristina has recently published The Well-Fed Microbiome Cookbook, with foreword from microbiota experts Justin and Erika Sonnenburg. We seized this opportunity to interview Kristina about her book and the experience of…

Lorena Corfas
Lorena Corfas graduated in Journalism and has been working for more than 15 year for companies, organizations and PR agencies in Argentina, Switzerland and Spain. Interested in science and communications, Lorena has been part of the leading team of the Gut Microbiota for Health initiative since it was launched in 2012. Follow her on Twitter: @lorecorfas