Kristina Campbell

Written by Kristina Campbell

Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Despite the widely known health benefits of whole grains in the diet, the mechanisms responsible for these benefits have remained elusive. The gut microbiome has been of particular interest, but previous studies have been inconclusive when it comes to identifying a consistent signature of whole grains on the gut microbiota. A new cross-over dietary intervention study has found that a…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Despite the widely known health benefits of whole grains in the diet, the mechanisms responsible for these benefits have remained elusive. The gut microbiome has been of particular interest, but previous studies have been inconclusive when it comes to identifying a consistent signature of whole grains on the gut microbiota. A new cross-over dietary intervention study has found that a…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"Who wants to live like this? We can't even take a shower, much less clean our house...after 17 days confined to bed, not even able to take a bath, much less function at all... where is the quality of life and what is the purpose?" - ‘Linda’, woman with chronic fatigue syndrome Always tired. Continually in pain. Unable to maintain…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"Who wants to live like this? We can't even take a shower, much less clean our house...after 17 days confined to bed, not even able to take a bath, much less function at all... where is the quality of life and what is the purpose?" - ‘Linda’, woman with chronic fatigue syndrome Always tired. Continually in pain. Unable to maintain…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When Leo Tolstoy wrote the first line of his classic novel Anna Karenina—“All happy families are like one another; each unhappy family is unhappy in its own way"—he probably never thought it would apply to gut microbiomes. But researchers from University of Washington (USA) and Oregon State University (USA) recently put forward the "Anna Karenina principle" as a way of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When Leo Tolstoy wrote the first line of his classic novel Anna Karenina—“All happy families are like one another; each unhappy family is unhappy in its own way"—he probably never thought it would apply to gut microbiomes. But researchers from University of Washington (USA) and Oregon State University (USA) recently put forward the "Anna Karenina principle" as a way of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Picture three people seated side-by-side on the airplane. The person in the middle has come down with the flu and spends the two-hour flight coughing, shivering, and drifting in and out of a feverish sleep. The others have good reason to be vexed—indeed, the person on the right ends up with the exact same symptoms the next day. The person…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Picture three people seated side-by-side on the airplane. The person in the middle has come down with the flu and spends the two-hour flight coughing, shivering, and drifting in and out of a feverish sleep. The others have good reason to be vexed—indeed, the person on the right ends up with the exact same symptoms the next day. The person…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s well established that bacterial diversity rules in the gut: study after study of intestinal microbiota composition shows that groups of people with a disease have a less diverse gut microbial community than groups without the disease. In some cases, the lack of diversity is referred to as a ‘dysbiosis’. The tricky part is figuring out how the principle of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s well established that bacterial diversity rules in the gut: study after study of intestinal microbiota composition shows that groups of people with a disease have a less diverse gut microbial community than groups without the disease. In some cases, the lack of diversity is referred to as a ‘dysbiosis’. The tricky part is figuring out how the principle of…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Researchers from McMaster University (Canada) had a clear question in mind when they conducted their recent experiment: if a mouse had its gut microbiota altered by antibiotics in early life, what would happen to its brain? The question might have seemed a non-sequitur—why would something that changes the gut have any effect on the brain? Yet the group of researchers,…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Researchers from McMaster University (Canada) had a clear question in mind when they conducted their recent experiment: if a mouse had its gut microbiota altered by antibiotics in early life, what would happen to its brain? The question might have seemed a non-sequitur—why would something that changes the gut have any effect on the brain? Yet the group of researchers,…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

To date, no effective strategy has been identified for reliably preventing the development of eczema and allergy in children at high risk of these conditions. Eczema (atopic dermatitis) is typically one of the first allergic manifestations to appear in infants predisposed to allergic disease. Thus, the condition is of particular interest when it comes to prevention. Since early life gut…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

To date, no effective strategy has been identified for reliably preventing the development of eczema and allergy in children at high risk of these conditions. Eczema (atopic dermatitis) is typically one of the first allergic manifestations to appear in infants predisposed to allergic disease. Thus, the condition is of particular interest when it comes to prevention. Since early life gut…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When UK researcher Glenn R. Gibson introduced the concept of prebiotics to the scientific community in 1995, in a landmark paper co-authored with his colleague Marcel B. Roberfroid, it was clear to him that the gut microbiota had the potential to play a major role in health. He and Roberfroid had noted that by increasing populations of bifidobacteria and lactobacilli…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

When UK researcher Glenn R. Gibson introduced the concept of prebiotics to the scientific community in 1995, in a landmark paper co-authored with his colleague Marcel B. Roberfroid, it was clear to him that the gut microbiota had the potential to play a major role in health. He and Roberfroid had noted that by increasing populations of bifidobacteria and lactobacilli…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

The famous analogy for probiotics and prebiotics has to do with growing a patch of grass. For the lushest, greenest grass you can’t just throw some seeds onto dirt; you need fertilizer to create the best conditions for those seeds to grow. Similarly, probiotics (like the seeds) and prebiotics (like the fertilizer) work together to create the best conditions in…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

From avoiding sushi to obsessive hand-washing, many pregnant women—with good reason—do everything in their power to avoid becoming sick. But when a woman does develop a minor ailment like a cold during pregnancy, she may be strongly tempted to seek out antibiotics—just to be on the safe side. But a new study adds to evidence that this might not be…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

From avoiding sushi to obsessive hand-washing, many pregnant women—with good reason—do everything in their power to avoid becoming sick. But when a woman does develop a minor ailment like a cold during pregnancy, she may be strongly tempted to seek out antibiotics—just to be on the safe side. But a new study adds to evidence that this might not be…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter