Kristina Campbell

Written by Kristina Campbell

Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fast food, gut microbes, sweet drinks, desk jobs: over the years, obesity has been blamed on many things. A Time-Life book on food and nutrition from 1967 implicated—among other things—cars. "The automobile has almost eliminated walking," write the authors. "This decrease in exercise, which reduces the requirement for calories, has not always been accompanied by a corresponding decrease in appetite."…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fast food, gut microbes, sweet drinks, desk jobs: over the years, obesity has been blamed on many things. A Time-Life book on food and nutrition from 1967 implicated—among other things—cars. "The automobile has almost eliminated walking," write the authors. "This decrease in exercise, which reduces the requirement for calories, has not always been accompanied by a corresponding decrease in appetite."…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Fiber is good for health—that much we know. But for decades, scientists have been searching for the answer to a very simple question: how does dietary fiber manage to benefit the body? The answer turns out to be quite complicated. Currently, scientists think the gut microbiota plays a pivotal role in the how fibre benefits health—and it's mostly thanks to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In the new Gut Microbiota for Health “Clinical Minute” series, we get a scientific expert’s take on one or more gut-microbiota-related questions that patients frequently ask their healthcare professionals. TOPIC:            Do fermented foods contribute to health? Dr. Mary Ellen Sanders (MES) is the founding president of a non-profit association of academic and industrial scientists called the International Scientific Association…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In the new Gut Microbiota for Health “Clinical Minute” series, we get a scientific expert’s take on one or more gut-microbiota-related questions that patients frequently ask their healthcare professionals. TOPIC:            Do fermented foods contribute to health? Dr. Mary Ellen Sanders (MES) is the founding president of a non-profit association of academic and industrial scientists called the International Scientific Association…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

"I want to make a difference in the world. Not drag myself from A to B until I die," wrote a sufferer of irritable bowel syndrome (IBS)—a condition characterized by symptoms of pain and cramping, bloating, and cycles of diarrhea and/or constipation. It’s a statement of extreme hopelessness. And it comes from a person whose diagnosis is a digestive one.…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

It’s a well-known story: Make a resolution to lose weight in the new year. Go on a diet and lose some kilos. Gradually slip back into the old eating patterns and gain all the weight back. Dieting—a temporary change in eating patterns, with restriction of certain ‘bad’ foods—isn’t all it’s cracked up to be. Most of us already know it’s…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Let’s say you have a cold—and it’s a bad one. Your head constantly aches, your nose runs, and you cough until you almost choke. You can’t get warm, no matter how many blankets you wrap around yourself. Five days into this misery you’re exhausted and just want to resume your normal life. A massive temptation exists at this stage: to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Without exception, a diagnosis of celiac disease (CD; an autoimmune reaction to eating gluten) comes with a life sentence of wheat and gluten avoidance. Even small amounts of gluten for those with CD can trigger a reaction that damages the lining of the small intestine and sometimes causes uncomfortable gastrointestinal symptoms. But since avoiding every last trace of wheat can…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Without exception, a diagnosis of celiac disease (CD; an autoimmune reaction to eating gluten) comes with a life sentence of wheat and gluten avoidance. Even small amounts of gluten for those with CD can trigger a reaction that damages the lining of the small intestine and sometimes causes uncomfortable gastrointestinal symptoms. But since avoiding every last trace of wheat can…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Antibiotics are a crucial part of the medical toolbox, but their clinical benefit for patients must be balanced against possible adverse drug reactions and increased risk of Clostridium difficile infection (CDI). Studies indicate between one quarter and one half of all antibiotics prescribed in US acute care hospitals are either unnecessary or inappropriate. Widespread antibiotic misuse has also contributed to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

Antibiotics are a crucial part of the medical toolbox, but their clinical benefit for patients must be balanced against possible adverse drug reactions and increased risk of Clostridium difficile infection (CDI). Studies indicate between one quarter and one half of all antibiotics prescribed in US acute care hospitals are either unnecessary or inappropriate. Widespread antibiotic misuse has also contributed to…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In countries where parents have access to modern medical care, they bring a new baby to regular checkups through its first years of life. The parents proudly report the milestones: clapping, crawling, drinking from a cup—and of course, medical staff carefully track the baby’s growth. But in some places and for some children, the steady upward slant on the growth…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In countries where parents have access to modern medical care, they bring a new baby to regular checkups through its first years of life. The parents proudly report the milestones: clapping, crawling, drinking from a cup—and of course, medical staff carefully track the baby’s growth. But in some places and for some children, the steady upward slant on the growth…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In the year 2006, a PubMed search for “microbiome” papers yielded just 119. Now, a decade later in the year 2016, that number was 4,805. Given the reality of limited funding and know-how, the exponential growth in the field of microbiome science means researchers will face an increasingly competitive milieu. But this worldwide network of scientific growth, which currently has…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter

In the year 2006, a PubMed search for “microbiome” papers yielded just 119. Now, a decade later in the year 2016, that number was 4,805. Given the reality of limited funding and know-how, the exponential growth in the field of microbiome science means researchers will face an increasingly competitive milieu. But this worldwide network of scientific growth, which currently has…

Kristina Campbell
Science writer Kristina Campbell (M.Sc.), from British Columbia (Canada), specializes in communicating about the gut microbiota, digestive health, and nutrition. Author of the best selling Well-Fed Microbiome Cookbook, her freelance work has appeared in publications around the world. Kristina joined the Gut Microbiota for Health publishing team in 2014.  Find her on: GoogleTwitter